I have completed 22 marathons, one of which was an ultra challenge. My best time for a marathon is 4:02, 12 years ago. I've also completed 3 half-Iron triathlons.
Short-Term Running Goals:
I want to qualify for Boston this February at the Gasparilla Marathon in Tampa, FLA. Other than that, I hope to keep doing half-Irons and another ultra challenge, perhaps working my way up to an ultra marathon.
Long-Term Running Goals:
I want to still be running healthy as they're escorting me into the nursing home!
Personal:
I'm not married and I don't have children, so I have no excuses not to train. I'm currently on active duty with the Army, but am a school teacher in real life.
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Nov 17, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
5.00
0.00
0.00
8.00
Perceived effort was high during warmup mile & last 4. Ran w/ group but on own last 3.
